Adherence

COVID-19 lockdown measures led to a significant increase in appetite and junk food consumption among younger demographics, resulting in a perceived weight gain in nearly half of the surveyed population.

During periods of high stress or isolation, be aware that your appetite may increase, particularly for junk food. This is a common reaction to boredom and stress, not a failure of willpower. Younger adults and those with higher BMI are more susceptible. To mitigate perceived weight gain, focus on managing stress and choosing healthier snacks rather than restricting food entirely.