Adherence

Negative changes in health behaviors (reduced physical activity, worsened sleep, increased smoking, or increased alcohol consumption) are significantly associated with higher levels of depression, anxiety, and stress in adults during pandemic lockdowns.

During periods of high stress or restriction, be mindful of your habits. If you find yourself reducing exercise, sleeping poorly, or increasing alcohol/tobacco use, recognize that these changes are linked to higher anxiety and depression. Try to maintain or adapt positive behaviors (like home workouts or sleep hygiene) as a protective factor for your mental health, even if your environment has changed.