Adherence

High levels of sedentary behavior (total sitting or TV viewing) are independently associated with increased risk of all-cause mortality, cardiovascular disease (CVD) mortality, and incident type 2 diabetes, even after adjusting for physical activity levels.

Sitting for more than 6-8 hours a day increases your risk of early death and heart disease, even if you exercise. Try to break up long periods of sitting with standing or light movement, as exercise alone may not fully counteract these risks.