Research
Mixed
Combined resistance and endurance training is more effective than either type of exercise alone for improving functional mobility, walking, balance, and reducing falls risk in older people with moderate deficits or frailty.
If you are frail or have mobility issues, don't just walk or just lift weights. Do both. Aim for 2-3 sessions a week, about 45 minutes each. Include walking, chair rises, and balance exercises. This combination helps you move better, fall less, and stay healthier than doing just one type of exercise.
GoodSupportsHIGH confidence
combined resistance and endurance training may be more beneficial than any of these exercise types individually for improving functional mobility, walking, balance, reducing falls risk and risk of developing metabolic and cardiovascular disease among older people with moderate deficits or frailty
Why this rating
Based on reviews and specific trials cited (e.g., Pahor et al., 2006; Molino-Lova et al., 2013).
Source
Physical activity in older age: perspectives for healthy ageing and frailty
Jamie S. McPhee et al. · Biogerontology · 2016
narrative_reviewCited 1,352×
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