Research

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A modest reduction of 1 g of salt per day, achieved gradually, is still cost-saving and reduces cardiovascular events, making it a viable long-term public health target.

You don't need to eliminate salt to see benefits. A modest reduction of 1 gram per day, achieved gradually over time, is still cost-saving for the healthcare system and reduces heart disease and stroke risk. Focus on small, sustainable changes to your diet, particularly reducing processed foods.

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Such an intervention would be cost-saving even if only a modest reduction of 1 g per day were achieved gradually between 2010 and 2019
Kirsten Bibbins‐Domingo et al. · New England Journal of Medicine · 2010

Why this rating

Based on the same simulation model, projecting long-term cost savings.

Source

Projected Effect of Dietary Salt Reductions on Future Cardiovascular Disease

Kirsten Bibbins‐Domingo et al. · New England Journal of Medicine · 2010

DOI 10.1056/nejmoa0907355

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DOI resolved against Crossref · corpus check 2026-06-10

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