Research

Hormonal

Acute administration of glucose (oral or intravenous) and food intake causes a significant decrease in plasma ghrelin concentrations, reaching a nadir of approximately 66-69% of basal levels, indicating ghrelin reflects acute feeding state.

Eating food, particularly carbohydrates, triggers a rapid drop in ghrelin (the hunger hormone). This is a metabolic signal, not just a result of your stomach being physically full. Water alone does not trigger this hormonal drop, suggesting that nutrient content is key to hormonal satiety.

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Plasma ghrelin concentrations of normal subjects decreased significantly after oral and iv glucose administration... reaching a nadir of 69% of the basal level after the meal.
Tomomi Shiiya et al. · The Journal of Clinical Endocrinology & Metabolism · 2002

Source

Plasma Ghrelin Levels in Lean and Obese Humans and the Effect of Glucose on Ghrelin Secretion

Tomomi Shiiya et al. · The Journal of Clinical Endocrinology & Metabolism · 2002

DOI 10.1210/jcem.87.1.8129

cross_sectional · n=98Cited 1,265×
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DOI resolved against Crossref · corpus check 2026-06-10

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