Adherence
For healthy adults, 10,000 steps per day is a reasonable target that aligns with public health guidelines for moderate-to-vigorous physical activity (MVPA), whereas less than 5,000 steps/day indicates a sedentary lifestyle.
Aim for 10,000 steps a day. This isn't just a random number; it roughly equals 30 minutes of brisk walking (where you take at least 100 steps per minute) on top of your normal daily movement. If you currently take 5,000 steps, try adding 2,000-2,500 steps gradually. Ensure those extra steps are taken in chunks of at least 10 minutes to count toward your health benefits.
Normative data indicate that healthy adults typically take between 4,000 and 18,000 steps/day, and that 10,000 steps/day is reasonable for this population... Normative data indicate that healthy adults typically take between 4,000 and 18,000 steps/day, and that 10,000 steps/day is reasonable for this population... A value of ≤5,000 steps/day had been proposed as a ‘sedentary lifestyle index’
Why this rating
Based on a comprehensive review of normative data, controlled studies, and meta-analyses of interventions.
Source
How many steps/day are enough? for adults
Catrine Tudor‐Locke et al. · International Journal of Behavioral Nutrition and Physical Activity · 2011
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