Research

Hormonal

Adiponectin levels are negatively correlated with obesity and insulin resistance, and low levels are associated with an increased risk of type II diabetes and cardiovascular disease.

Low levels of adiponectin, an hormone produced by fat cells, are a strong indicator of insulin resistance and higher risk for type II diabetes. Losing weight and exercising can naturally increase your adiponectin levels, improving your metabolic health.

GoodSupportsHIGH confidence
A negative correlation between obesity and circulating adiponectin has been well established, and adiponectin concentrations increase concomitantly with weight loss (89). Decreased adiponectin concentrations are associated with insulin resistance and hyperinsulinemia, and patients with type II diabetes are reported to have decreased circulating adiponectin.
Ursula Meier et al. · Clinical Chemistry · 2004

Why this rating

The review cites well-established correlations between adiponectin levels, insulin resistance, and diabetes risk.

Source

Endocrine Regulation of Energy Metabolism: Review of Pathobiochemical and Clinical Chemical Aspects of Leptin, Ghrelin, Adiponectin, and Resistin

Ursula Meier et al. · Clinical Chemistry · 2004

DOI 10.1373/clinchem.2004.032482

narrative_reviewCited 1,042×
Read the paper
DOI resolved against Crossref · corpus check 2026-06-10

This is one finding among thousands. Every one is graded and traced to its source, so you can see what the evidence actually supports. Browse the research →