Mixed
Habitual consumption of sugar-sweetened beverages (SSBs) increases the incidence of type 2 diabetes independently of obesity status, with an estimated 13% increased risk per serving per day after adjusting for adiposity.
Drinking sugar-sweetened beverages increases your risk of developing type 2 diabetes, even if you maintain a healthy weight. To lower your risk, reduce or eliminate SSBs, as switching to artificially sweetened options does not appear to offer a safe alternative for diabetes prevention.
Higher consumption of sugar sweetened beverages was associated with a greater incidence of type 2 diabetes... 13% (6% to 21%, I2=79%) before and after adjustment for adiposity
Why this rating
Based on a systematic review and meta-analysis of 17 prospective cohorts with large sample sizes, though heterogeneity (I2=79-89%) is high.
Source
Consumption of sugar sweetened beverages, artificially sweetened beverages, and fruit juice and incidence of type 2 diabetes: systematic review, meta-analysis, and estimation of population attributable fraction
Fumiaki Imamura et al. · BMJ · 2015
DOI 10.1136/bmj.h3576
More from this paper
- Consumption of sugar-sweetened beverages is estimated to be responsible for 8.7% of type 2 diabetes cases in the US and 3.6% in the UK over a 10-year period, assuming causality.Good
- Artificially sweetened beverages (ASBs) are associated with a 25% increased risk of type 2 diabetes before adjustment for adiposity, which attenuates to 8% after adjustment, but likely involve bias and are not healthy alternatives.Moderate
Related findings · Mixed
- Bariatric surgery (VSG and RYGB) is the most effective and sustainable treatment for obesity, producing marked and sustained weight loss that non-surgical interventions cannot match.Strong
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- For patients with Class III obesity (BMI >39.9 kg/m2), metabolic bariatric surgery (MBS) is significantly more effective than any currently approved medication, with BilioPancreatic Diversion (BPD) showing the highest estimated weight loss.Strong
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