Adherence

Standard numerical nutrition labels are insufficient for accurate consumer assessment of nutrient levels, whereas the addition of interpretational aids (verbal descriptors and reference values) significantly improves the accuracy of product comparison and dietary context.

If you want to use nutrition labels to make healthier choices, look for products that include 'interpretational aids' like verbal descriptors (e.g., 'High in Fiber') or benchmarks (e.g., Guideline Daily Amounts). Standard numerical lists are often confusing and lead to errors, especially for complex comparisons. These aids make it easier to compare products and understand how a food fits into your overall diet without needing to do complex calculations.