Macro partitioning
Adopting a vegetarian or vegan diet is associated with a significantly reduced risk of ischemic heart disease incidence and mortality compared to an omnivorous diet.
If you switch to a vegetarian or vegan diet, you may lower your risk of heart disease by about 25% compared to eating meat. This is based on large observational studies. Ensure your diet is balanced to maintain health.
vegetarian diet was found to be significantly (p < 0.001) associated with the outcome, with a reduced risk of ≥25% (RR 0.75, 95% CI 0.68 to 0.82)... vegan diet conferred a significant reduced risk (≥15%) of incidence from total cancer.
Why this rating
Meta-analysis of prospective cohort studies with large sample sizes (72,298 vegetarians), though risk of bias was moderate-to-high in many studies.
Source
Vegetarian, vegan diets and multiple health outcomes: A systematic review with meta-analysis of observational studies
Monica Dinu et al. · Critical Reviews in Food Science and Nutrition · 2016
DOI 10.1080/10408398.2016.1138447
More from this paper
- Vegetarian and vegan diets are associated with significantly lower levels of BMI, total cholesterol, LDL-cholesterol, and blood glucose compared to omnivorous diets.Moderate
- Vegetarian and vegan diets are associated with a significantly reduced incidence of total cancer compared to omnivorous diets.Moderate
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