Adherence

Higher daily total sitting time is associated with a greater risk of all-cause mortality, with the risk increasing non-linearly (specifically 5% per hour) for individuals sitting more than 7 hours per day, even after adjusting for moderate-to-vigorous physical activity.

If you sit for more than 7 hours a day, your risk of death increases by about 5% for every additional hour, even if you exercise. To mitigate this, try to break up long periods of sitting, especially if your total sitting time exceeds 7 hours.