Research
Macro partitioning
A carbohydrate intake of 45-60% of total energy (E%) is sufficient to meet metabolic needs and prevent ketosis in adults and children over one year, provided fat and protein intakes are balanced.
Aim for 45-60% of your daily calories from carbohydrates. This range supports metabolic health and prevents ketosis. Ensure you are also reducing saturated fats to maximize benefits.
GoodSupportsHIGH confidence
The Panel proposes 45 to 60 E% as the reference Intake range for carbohydrates applicable to both adults and children older than one year of age.
Why this rating
Based on a comprehensive scientific opinion by the EFSA Panel, synthesizing extensive data, though the lower limit is not precisely defined.
Source
Scientific Opinion on Dietary Reference Values for carbohydrates and dietary fibre
EFSA Panel on Dietetic Products et al. · EFSA Journal · 2010
clinical_guidelineCited 883×
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