Adherence
Urbanization and associated lifestyle changes (physical inactivity, dietary shifts, stress) are primary drivers of the increasing prevalence of Metabolic Syndrome in the Asia-Pacific region.
Living in an urban area in the Asia-Pacific region significantly increases your risk of Metabolic Syndrome due to lifestyle factors like less physical activity and dietary changes. To counter this, prioritize regular physical activity and mindful eating habits, as these are modifiable factors that can reduce your risk despite your environment.
Unhealthy lifestyle changes associated with urbanization such as physical inactivity, changes in diet and stress, are likely associated with increased risk of MetS. Rural-to-urban migration is also known to be a major factor in the epidemiology of non-communicable diseases, including diabetes and obesity [37].
Why this rating
Based on a systematic review of 18 studies across multiple countries, though definitions vary.
Source
Prevalence and trends of metabolic syndrome among adults in the asia-pacific region: a systematic review
Priyanga Ranasinghe et al. · BMC Public Health · 2017
DOI 10.1186/s12889-017-4041-1
More from this paper
- Females in the Asia-Pacific region generally exhibit a higher prevalence of Metabolic Syndrome compared to males, although this varies by specific study and setting.Good
- The prevalence of Metabolic Syndrome in the Asia-Pacific region is increasing over time (secular trends) in countries like China, South Korea, and Taiwan.Good
Related findings · Adherence
- Regular physical activity (at least 150 minutes/week of moderate-intensity) reduces all-cause and cardiovascular mortality by 20-30% and lowers the risk of type 2 diabetes by 25-35%.Strong
- Increasing physical activity from a sedentary lifestyle to an active one in middle adulthood significantly reduces the risk of coronary events compared to remaining sedentary.Strong
- Resistance exercise is the only intervention capable of consistently restoring muscle function and strength in sarcopenia, partially overcoming age-related anabolic resistance.Strong
This is one finding among thousands. Every one is graded and traced to its source, so you can see what the evidence actually supports. Browse the research →