Adherence
Urbanization and associated lifestyle changes (physical inactivity, dietary shifts, stress) are primary drivers of the increasing prevalence of Metabolic Syndrome in the Asia-Pacific region.
Living in an urban area in the Asia-Pacific region significantly increases your risk of Metabolic Syndrome due to lifestyle factors like less physical activity and dietary changes. To counter this, prioritize regular physical activity and mindful eating habits, as these are modifiable factors that can reduce your risk despite your environment.
Unhealthy lifestyle changes associated with urbanization such as physical inactivity, changes in diet and stress, are likely associated with increased risk of MetS. Rural-to-urban migration is also known to be a major factor in the epidemiology of non-communicable diseases, including diabetes and obesity [37].
Why this rating
Based on a systematic review of 18 studies across multiple countries, though definitions vary.
Source
Prevalence and trends of metabolic syndrome among adults in the asia-pacific region: a systematic review
Priyanga Ranasinghe et al. · BMC Public Health · 2017
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