Adherence
Higher levels of total daily physical activity, measured objectively via actigraphy, are associated with a significantly reduced risk of incident Alzheimer's disease and a slower rate of cognitive decline in older adults.
Focus on moving more throughout the entire day, not just during scheduled workouts. For older adults, this includes daily chores, walking, and general movement. This total volume of activity is linked to a lower risk of Alzheimer's and slower cognitive decline, regardless of whether you perform formal exercise.
A higher level of total daily physical activity is associated with a reduced risk of AD.
Why this rating
Prospective observational cohort with objective measurement (actigraphy) and robust adjustment for confounders, but not a randomized controlled trial.
Source
Total daily physical activity and the risk of AD and cognitive decline in older adults
Aron S. Buchman et al. · Neurology · 2012
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