Adherence
Residing in walkable neighborhoods with good access to recreation facilities is associated with higher levels of physical activity and a lower likelihood of being overweight or obese.
Choose to live in or visit neighborhoods that are walkable and have accessible parks or recreation facilities. If you already live in such an area, utilize the sidewalks and parks for daily activity. If you live in a car-dependent area, seek out specific destinations that encourage walking or cycling for transport or recreation, as the environment itself supports these behaviors.
Residents of walkable neighborhoods who have good access to recreation facilities are more likely to be physically active and less likely to be overweight or obese.
Why this rating
The paper cites numerous cross-sectional studies, prospective research, and quasi-experimental evaluations, noting that evidence is 'just beginning to emerge' from rigorous designs but is substantial.
Source
Physical Activity and Food Environments: Solutions to the Obesity Epidemic
James F. Sallis et al. · Milbank Quarterly · 2009
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