Research
Adherence
Physical inactivity is a direct cause of 40 chronic diseases and premature death, while physical activity prevents or treats these conditions.
Sitting is a major risk factor for chronic disease. To prevent conditions like type 2 diabetes and heart disease, you must incorporate regular physical activity into your life, as inactivity directly contributes to these illnesses.
StrongSupportsHIGH confidence
physical inactivity is associated with the development of 40 chronic diseases (Table 1), including major noncommunicable diseases such as type 2 diabetes (T2D) and CHD, and as premature mortality.
Why this rating
Supported by epidemiological studies, historical data, and extensive literature cited.
Source
Health Benefits of Exercise
Gregory N. Ruegsegger et al. · Cold Spring Harbor Perspectives in Medicine · 2017
narrative_reviewCited 669×
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