Mixed

Increasing weekly resistance training volume (total sets per muscle group) produces a graded, dose-response increase in muscle hypertrophy, with higher volumes yielding greater gains than lower volumes.

To maximize muscle growth, you should aim for higher weekly training volumes. Specifically, performing 10 or more sets per muscle group per week yields significantly greater hypertrophy than performing fewer than 5 sets. Each additional set provides a small but consistent benefit, so prioritizing volume (within reason and recovery capacity) is a key lever for muscle gain.