Adherence

There is moderate evidence that sedentary behavior is associated with the incidence of endometrial, colon, and lung cancer, but insufficient evidence to determine if bout length or breaks in sedentary behavior are associated with health outcomes.

Sedentary behavior is linked to higher rates of colon, lung, and endometrial cancer. While we don't yet know if 'breaking up' sitting time helps, reducing your total sitting time is a prudent step for cancer prevention.