Adherence
Regular physical activity and higher cardiorespiratory fitness (CRF) significantly reduce the prevalence and incidence of metabolic syndrome and its components (insulin resistance, dyslipidemia, hypertension, obesity).
To reduce your risk of metabolic syndrome, aim for at least 150 minutes of moderate-intensity activity per week (like brisk walking) or 75 minutes of vigorous activity. Add resistance training twice a week. You don't need to be an elite athlete; even short bouts of activity help. Ask your doctor for a physical activity prescription, as this counseling is often underutilized in clinical settings.
Both observational and interventional studies suggest an important role for physical activity and higher fitness in mitigating the metabolic syndrome. Each component of the metabolic syndrome is, to a certain extent, favorably influenced by interventions that include physical activity.
Why this rating
Supported by numerous observational studies, large randomized controlled trials (Look AHEAD, DPP), and meta-analyses.
Source
Physical Activity, Cardiorespiratory Fitness, and the Metabolic Syndrome
Jonathan Myers et al. · Nutrients · 2019
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