Hormonal

Regular physical activity (aerobic and resistance) is a major therapeutic modality for type 2 diabetes, improving glucose tolerance and insulin sensitivity, but these benefits deteriorate within 72 hours of the last session, necessitating frequent exercise.

To manage type 2 diabetes, you need to exercise regularly because the benefits wear off after about 3 days. Aim for at least 1000 calories of exercise per week, spread over 3-5 days. Start with low-to-moderate intensity (like brisk walking) for 10-15 minutes, gradually building up to 30 minutes. If you have foot problems, try non-weight-bearing exercises like swimming or cycling. Use how you feel (RPE) to gauge intensity if your heart rate response is affected by neuropathy. Consistency is key to keeping your blood sugar and insulin sensitivity improved.