Mixed
Resistance training improves muscular strength, endurance, body composition, and glucose tolerance in individuals with type 2 diabetes, and should be included at least 2 days per week.
Add resistance training to your routine at least two days a week. Perform 8-10 exercises targeting major muscle groups, doing one set of 10-15 repetitions until you are near fatigue. This improves muscle strength, body composition, and glucose tolerance. If you have eye or heart complications, consult your doctor and modify the intensity (e.g., avoid heavy straining or holding your breath).
Resistance training has the potential to improve muscle strength and endurance, enhance flexibility and body composition, decrease risk factors for cardiovascular disease, and result in improved glucose tolerance and insulin sensitivity... It is recommended that resistance training at least 2 d/wk should be included as part of a well-rounded exercise program for persons with type 2 diabetes whenever possible.
Why this rating
Position stand based on literature, though notes 'limited data' specifically for resistance training in diabetics compared to aerobic.
Source
Exercise and Type 2 Diabetes
A. Albright et al. · Medicine & Science in Sports & Exercise · 2000
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