Adherence
Counselling sedentary adults on physical activity in general practice, supported by ongoing telephone contact, significantly increases leisure time physical activity and improves quality of life over 12 months.
If you are sedentary, ask your doctor for a 'green prescription' for physical activity. This involves a brief discussion about setting goals, followed by support calls from an exercise specialist. This approach has been shown to significantly increase your weekly exercise time and improve your overall quality of life over a year.
Counselling patients in general practice on exercise is effective in increasing physical activity and improving quality of life over 12 months.
Why this rating
Cluster randomized controlled trial with high follow-up rates (85%) and a large, diverse sample, though self-reported activity has inherent bias.
Source
Effectiveness of counselling patients on physical activity in general practice: cluster randomised controlled trial
C. Raina Elley et al. · BMJ · 2003
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