Adherence

Time-restricted eating (TRE) with a 10-hour window, when combined with caloric restriction, leads to greater lean mass loss compared to caloric restriction alone.

If you use a 10-hour eating window to lose weight, be aware that you might lose more muscle than if you just counted calories without a time limit. To counter this, ensure you are eating enough protein within your 10-hour window, perhaps spreading it out evenly.