Research
Adherence
Mixed-mode commuting that includes cycling is associated with lower risks of all-cause mortality, cancer incidence, and cancer mortality compared to non-active commuting.
If you can't cycle the whole way, try mixing it in. This study links mixed-mode commuting (driving + cycling part of the way) to lower death and cancer risks. It didn't help as much as pure cycling, but it's still better than driving alone. Walking as part of a mixed commute didn't show benefits.
GoodSupportsHIGH confidence
Mixed mode commuting including cycling were associated with lower risk of all cause mortality... cancer incidence... and cancer mortality.
Why this rating
Large prospective cohort with robust adjustment.
Source
Association between active commuting and incident cardiovascular disease, cancer, and mortality: prospective cohort study
Carlos Celis‐Morales et al. · BMJ · 2017
DOI 10.1136/bmj.j1456
cohort · n=263540Cited 523×
Read the paper DOI resolved against Crossref · corpus check 2026-06-10
More from this paper
- Cycling as a mode of active commuting is associated with significantly lower risks of all-cause mortality, cardiovascular disease (CVD) incidence and mortality, and cancer incidence and mortality compared to non-active commuting.Good
- Walking as a mode of active commuting is associated with lower risk of cardiovascular disease (CVD) incidence and mortality, but not all-cause mortality or cancer outcomes, compared to non-active commuting.Good
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