Research
Adherence
Personalized coaching within the program significantly improves behavioral parameters, including quality of life, nutritional habits (Nutriscore), and motivation to change (Prochaska Di Clemente Scale), compared to medical observation alone.
Sustainable weight loss requires behavioral support. Regular coaching improves quality of life, nutritional awareness, and motivation, which are critical for maintaining weight loss.
ModerateSupportsMEDIUM confidence
Quality of Life, Nutriscore, and Prochaska di Clemente scale significantly improved (p < 0.001).
Why this rating
Same limitations as N1.
Source
Impact of a Food Rebalancing Program Associated with Plant-Derived Food Supplements on the Biometric, Behavioral, and Biological Parameters of Obese Subjects
Jean‐Jacques Houben et al. · Nutrients · 2023
DOI 10.3390/nu15224780
cohort · n=200
Read the paper DOI resolved against Crossref · corpus check 2026-06-10
More from this paper
- A 12-week comprehensive obesity management program combining nutritional education, personalized coaching, and plant-derived food supplements (PDFS) significantly reduces body weight, fat mass, and abdominal circumference in obese subjects compared to a control group receiving only medical observation.Moderate
- The same 12-week program significantly improves metabolic health markers, including insulin resistance (HOMA index), lipid profiles (triglycerides, VLDL), and inflammatory markers (CRP, PINI), independent of the magnitude of weight loss.Moderate
Related findings · Adherence
- Regular physical activity (at least 150 minutes/week of moderate-intensity) reduces all-cause and cardiovascular mortality by 20-30% and lowers the risk of type 2 diabetes by 25-35%.Strong
- Increasing physical activity from a sedentary lifestyle to an active one in middle adulthood significantly reduces the risk of coronary events compared to remaining sedentary.Strong
- Resistance exercise is the only intervention capable of consistently restoring muscle function and strength in sarcopenia, partially overcoming age-related anabolic resistance.Strong
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