Research
Adherence
Physical activity improves Quality of Life (QOL), with the greatest improvements observed in patients with mental health conditions, followed by cardiovascular disease and cancer patients.
If you are managing a chronic condition, especially mental health issues, cardiovascular disease, or cancer, regular exercise can significantly improve your daily quality of life. Try to aim for longer sessions (over 90 minutes) if possible, as they may offer greater QOL benefits, but start with what you can tolerate.
GoodSupportsMEDIUM confidence
Data from 15 CSRs and 408 RCTs with 32,984 participants showed a small improvement in quality of life (QOL) standardised mean difference (SMD) 0.18 [95% CI 0.08, 0.28]... Subgroup analyses by the type of condition showed that the magnitude of effect size was the largest among patients with mental health conditions.
Why this rating
Based on 408 RCTs, though heterogeneity (I2=74.3%) is noted.
Source
Exercise/physical activity and health outcomes: an overview of Cochrane systematic reviews
Paul Posadzki et al. · BMC Public Health · 2020
Meta-analysis · 150 studiesCited 489×
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