Hormonal

Trivalent chromium (Cr3+) is an essential nutrient that enhances insulin sensitivity and glucose tolerance by acting as a cofactor for chromodulin, which potentiates insulin binding to cell surface receptors.

Chromium is an essential trace mineral that helps insulin work more efficiently, particularly when you are under physical, metabolic, or nutritional stress. While healthy people with balanced diets likely get enough, those under stress or with insulin resistance may benefit. Focus on organic forms of chromium found in food or high-quality supplements, as inorganic forms are poorly absorbed. Do not expect dramatic fat loss or muscle gain from chromium alone in healthy, unstressed individuals.