Adherence

Lower socioeconomic status, indicated by lower income, lower education, public insurance, and very low food security, is associated with increased odds of very short sleep (<5 hours).

If you have lower income, education, or food security, you are statistically more likely to get very short sleep. This is not necessarily a personal failure but a reflection of socioeconomic pressures. Prioritizing sleep health requires addressing these external stressors, such as food security and financial stability, alongside sleep hygiene.