Research

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Women exhibit lower biological aging and greater longevity than men, evidenced by molecular biomarkers, higher mitochondrial function, and longer telomeres, despite experiencing higher frailty and worse health outcomes at the end of life.

Biological aging is not identical between sexes. Women generally show molecular signs of slower aging (better mitochondrial function, longer telomeres) and live longer, but often suffer more from frailty and chronic disease in old age. Men may maintain physical function longer but face higher risks of early mortality and specific diseases. Personalized health strategies should account for these inherent biological differences rather than applying a one-size-fits-all approach to aging.

GoodQualifiesHIGH confidence
In general, women live longer than men, consistent with lower biological ages as assessed by molecular biomarkers... but there is a paradox. Women are frailer and have worse health at the end of life.
Sara Hägg et al. · eLife · 2021

Why this rating

Based on a comprehensive review of human epidemiological studies, genetic data (UK Biobank), and animal models.

Source

Sex differences in biological aging with a focus on human studies

Sara Hägg et al. · eLife · 2021

DOI 10.7554/elife.63425

narrative_reviewCited 419×
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DOI resolved against Crossref · corpus check 2026-06-10

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