Research

Hormonal

Consumption of fructose-rich beverages (sugar-sweetened soda and orange juice) increases the risk of incident gout in women, whereas diet soda does not.

If you are a woman concerned about gout, limit your intake of sugar-sweetened sodas and orange juice. The risk increases significantly with 1-2+ servings per day. Diet sodas do not appear to carry this risk. Focus on reducing fructose-rich beverages rather than just purine-rich foods.

GoodSupportsHIGH confidence
Increasing intake of sugar-sweetened soda was independently associated with increasing risk of gout... The corresponding relative risks for orange juice were 1.41... and 2.42... Diet soft drinks were not associated with the risk of gout.
Hyon K. Choi et al. · JAMA · 2010

Why this rating

Large prospective cohort (N=78,906), long follow-up (22 years), validated dietary assessment, and confirmed incident cases, though observational design limits causal inference.

Source

Fructose-Rich Beverages and Risk of Gout in Women

Hyon K. Choi et al. · JAMA · 2010

DOI 10.1001/jama.2010.1638

cohort · n=78906Cited 315×
Read the paper
DOI resolved against Crossref · corpus check 2026-06-10

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