Macro partitioning

Structurally intact plant cell walls physically encapsulate macronutrients (starch and lipids), limiting their bioaccessibility to digestive enzymes and thereby attenuating postprandial glycaemic and lipaemic responses.

To manage blood sugar and calorie intake, prioritize eating whole plant foods (like whole nuts, intact legumes, and whole grains) over processed versions (like nut butters, flours, or cooked-down grains). The physical structure of these whole foods traps nutrients inside cell walls, slowing down digestion and preventing sharp spikes in blood sugar and fat levels in your bloodstream. Processing foods (grinding, cooking extensively) breaks these walls, making the nutrients fully available and potentially causing larger metabolic responses.