Mixed

Initiating or sustaining moderate-to-vigorous physical activity (at least once per week) in older adulthood (60+) is associated with a significantly higher likelihood of healthy ageing, defined as surviving without major chronic disease, cognitive or physical impairment, or depressive symptoms.

Start or continue moderate-to-vigorous physical activity at least once a week, regardless of your current age. Even if you have been inactive, becoming active in older adulthood is associated with a significantly higher chance of healthy ageing, defined as avoiding major chronic diseases, cognitive or physical decline, and depression.