Macro partitioning

In normal, non-overfed humans, de novo hepatic lipogenesis (the conversion of carbohydrate to fat) is a quantitatively minor pathway, contributing less than 2% of circulating VLDL fatty acids even under high carbohydrate refeeding conditions.

You do not need to fear carbohydrates turning into body fat. In healthy individuals, even with high carbohydrate intake, the body converts less than 2% of those carbs into fat. Focus on total calorie balance and overall diet quality rather than avoiding carbs to prevent fat gain.