Research
Hormonal
High-intensity strength training increases serum adiponectin levels and decreases inflammatory markers (CRP) and free fatty acids (FFA) in older adults with type 2 diabetes.
Strength training not only builds muscle but also improves your body's hormonal balance by increasing adiponectin (which helps insulin work) and reducing inflammation (CRP) and free fatty acids. This biochemical improvement contributes to better blood sugar control.
GoodSupportsHIGH confidence
Serum adiponectin increased with ST [1.0(1.8)µg/mL] compared to CON [-1.2(2.2)µg/mL, p<0.001]. This was accompanied by reduced insulin resistance... FFA... and CRP...
Why this rating
RCT with specific biochemical measurements.
Source
Strength training improves muscle quality and insulin sensitivity in Hispanic older adults with type 2 diabetes
Naomi Brooks et al. · International Journal of Medical Sciences · 2007
DOI 10.7150/ijms.4.19
rct · n=62Cited 349×
Read the paper DOI resolved against Crossref · corpus check 2026-06-10
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