Research

Hormonal

Supplementation with 4 g/day of EPA or DHA accelerates chylomicron triglyceride clearance in healthy adults by increasing pre-heparin lipoprotein lipase (LPL) activity during the fed state.

Taking 4 grams per day of EPA or DHA (purified ethyl esters) for at least 4 weeks can help your body clear fat from your blood faster after meals. This happens by boosting the activity of an enzyme called LPL. This effect is specific to the fed state (after eating) and was seen in healthy people with normal cholesterol levels.

GoodSupportsHIGH confidence
The results suggest that omega-3 FA supplementation accelerates chylomicron TG clearance by increasing LPL activity, and that EPA and DHA are equally effective.
Yongsoon Park et al. · Journal of Lipid Research · 2003

Why this rating

Randomized, double-blind, placebo-controlled trial with rigorous kinetic measurements (IVFCT), though limited to healthy subjects.

Source

Omega-3 fatty acid supplementation accelerates chylomicron triglyceride clearance

Yongsoon Park et al. · Journal of Lipid Research · 2003

DOI 10.1194/jlr.m200282-jlr200

rct · n=33Cited 347×
Read the paper
DOI resolved against Crossref · corpus check 2026-06-10

This is one finding among thousands. Every one is graded and traced to its source, so you can see what the evidence actually supports. Browse the research →