Mixed

Interval-walking training (IWT) significantly improves aerobic fitness (VO2max), reduces body fat and visceral adiposity, and lowers glycemic variability (mean and maximum CGM glucose) in type 2 diabetic patients compared to continuous walking (CWT) when energy expenditure is matched.

If you have type 2 diabetes, try interval walking instead of just steady walking. Use a device that tells you when to walk fast and when to walk slow. Do this 5 times a week for an hour. This approach improves your heart health, helps you lose belly fat, and keeps your blood sugar levels more stable than just walking at a constant moderate pace, even if you burn the same number of calories.