Adherence

Individuals meeting clinical criteria for 'food addiction' exhibit significantly higher obesity severity, including greater body weight, BMI, and body fat percentage, compared to non-addicted controls.

If you struggle with compulsive eating and loss of control, this behavior is a significant driver of obesity severity, not just a minor habit. Addressing the behavioral aspects of food addiction (e.g., through specialized psychological support or behavioral therapy) may be necessary to reduce body fat and BMI, as standard caloric restriction alone may not address the underlying compulsive intake.