Research

Hormonal

Aging causes a redistribution of lipids from subcutaneous to visceral adipose tissue, leading to ectopic lipid storage, insulin resistance, and chronic low-grade systemic inflammation.

As you age, your body naturally shifts fat storage from under the skin to around your organs, which increases health risks. This shift is driven by hormonal changes and reduced activity of brown fat. While you can't stop aging, you can counteract these effects through regular exercise, weight management, and potentially medical interventions that improve insulin sensitivity, helping to maintain metabolic health and quality of life.

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Aging alters adipose tissue composition and function resulting in insulin resistance and ectopic lipid storage. A reduction in brown adipose tissue activity, declining sex hormones levels, and abdominal adipose tissue expansion occur with advancing years through the redistribution of lipids from the subcutaneous to the visceral fat compartment.
Peter Mancuso et al. · Frontiers in Endocrinology · 2019

Why this rating

Based on a comprehensive review of multiple studies and established physiological mechanisms.

Source

The Impact of Aging on Adipose Function and Adipokine Synthesis

Peter Mancuso et al. · Frontiers in Endocrinology · 2019

DOI 10.3389/fendo.2019.00137

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DOI resolved against Crossref · corpus check 2026-06-10

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