Macro partitioning

Processing plant proteins (e.g., isolation, heating, fermentation) significantly improves their digestibility and bioavailability, making them more effective for MPS than raw plant foods.

If you struggle to eat enough plant protein from whole foods alone, consider using plant protein isolates or concentrates (like pea or soy isolate). These are processed to remove anti-nutrients that block digestion, making the protein much more available for your muscles than raw beans or grains.