Research
Adherence
Providing reassurance, clear advice, and enjoyable exercise programs can encourage greater participation in exercise for people with osteoarthritis.
To stick with exercise, choose programs that are enjoyable and relevant to you. Seek out providers who offer clear advice and reassurance about the safety and value of exercise, rather than just reading pamphlets.
GoodSupportsMEDIUM confidence
Providing reassurance and clear advice about the value of exercise in controlling symptoms, and opportunities to participate in exercise programmes that people regard as enjoyable and relevant, may encourage greater exercise participation...
Why this rating
Based on qualitative synthesis and integrative review, high quality for qualitative aspects.
Source
Exercise interventions and patient beliefs for people with hip, knee or hip and knee osteoarthritis: a mixed methods review
Michael Hurley et al. · Cochrane Database of Systematic Reviews · 2018
DOI 10.1002/14651858.cd010842.pub2
Meta-analysis · 21 studiesCited 322×
Read the paper DOI resolved against Crossref · corpus check 2026-06-10
More from this paper
- Exercise interventions for hip or knee osteoarthritis reduce pain and improve physical function, with moderate quality evidence supporting these outcomes.Moderate
- Exercise interventions for hip or knee osteoarthritis improve self-efficacy and slightly reduce depression, but have little to no effect on anxiety.Moderate
Related findings · Adherence
- Regular physical activity (at least 150 minutes/week of moderate-intensity) reduces all-cause and cardiovascular mortality by 20-30% and lowers the risk of type 2 diabetes by 25-35%.Strong
- Increasing physical activity from a sedentary lifestyle to an active one in middle adulthood significantly reduces the risk of coronary events compared to remaining sedentary.Strong
- Resistance exercise is the only intervention capable of consistently restoring muscle function and strength in sarcopenia, partially overcoming age-related anabolic resistance.Strong
This is one finding among thousands. Every one is graded and traced to its source, so you can see what the evidence actually supports. Browse the research →