Adherence
Government-imposed pandemic containment strategies, including lockdowns and social distancing, cause a significant decline in physical activity across all age groups and genders.
Pandemic restrictions significantly reduce physical activity for most people, regardless of age or gender. To mitigate this, seek out alternative forms of exercise like digital training or home workouts, as maintaining activity is crucial for preventing negative health outcomes during lockdowns.
Thirty-two studies revealed a significant decline in PA, whereas only five studies found a significant increase in PA during the Covid-19 pandemic... PA decreased in all age groups, independent of gender.
Why this rating
Meta-analysis of 57 longitudinal studies with a total sample size of 119,094 participants provides robust statistical evidence.
Source
Changes in Physical Activity Patterns Due to the Covid-19 Pandemic: A Systematic Review and Meta-Analysis
Kathrin Wunsch et al. · International Journal of Environmental Research and Public Health · 2022
DOI 10.3390/ijerph19042250
Related findings · Adherence
- Regular physical activity (at least 150 minutes/week of moderate-intensity) reduces all-cause and cardiovascular mortality by 20-30% and lowers the risk of type 2 diabetes by 25-35%.Strong
- Increasing physical activity from a sedentary lifestyle to an active one in middle adulthood significantly reduces the risk of coronary events compared to remaining sedentary.Strong
- Resistance exercise is the only intervention capable of consistently restoring muscle function and strength in sarcopenia, partially overcoming age-related anabolic resistance.Strong
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