Research
Adherence
Digital Cognitive-Behavioral Therapy for Insomnia (dCBT-I) is a cost-effective and viable method for delivering CBT-I at scale, potentially reducing healthcare expenditures.
If you cannot access a therapist for CBT-I, look for validated digital CBT-I programs. They are increasingly recognized as cost-effective and can provide the same core therapeutic benefits.
GoodSupportsHIGH confidence
Recent data indicate that treatment using digital CBT-I reduces healthcare expenditure, and Markov health economic modelling indicates that digital CBT-I may be highly cost-effective when offered at scale.
Why this rating
Based on health economic modeling (Darden et al., 2021).
Source
Insomnia disorder: State of the science and challenges for the future
Dieter Riemann et al. · Journal of Sleep Research · 2022
narrative_reviewCited 312×
Read the paper This is one finding among thousands. Every one is graded and traced to its source, so you can see what the evidence actually supports. Browse the research →