Macro partitioning
Insufficient consumption of fruit, vegetables, fish, and fiber, combined with high saturated fat intake and prevalent overweight, constitutes a dietary pattern that increases the risk of obesity and chronic diseases.
To lower your risk of obesity and chronic disease, prioritize increasing your intake of fruits, vegetables, fish, and fiber while simultaneously reducing saturated fats. Simply reducing trans fats is not enough if your overall diet remains high in saturated fats and low in essential plant foods.
Dutch people still consume insufficient fruit, vegetables, fish and fibre... the proportion of saturated fatty acids in the diet is still high and overweight is common... A healthy dietary pattern is important to prevent obesity and chronic diseases.
Why this rating
Large-scale national survey (n=3,819) with robust statistical weighting, though observational in nature.
Source
Dutch National Food Consumption Survey 2007-2010 : Diet of children and adults aged 7 to 69 years
van Rossum Ctm et al. · Rivm Repository (Netherlands National Institute for Public Health and the Environment) · 2011
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