Research
Macro partitioning
Low Glycemic Index (GI) and Glycemic Load (GL) diets significantly reduce postprandial glucose levels in women with GDM, though they may not significantly impact primary neonatal outcomes like birth weight or macrosomia.
Choose foods with a low Glycemic Index (GI <= 55) and focus on Glycemic Load (GL). Eat high-fiber foods like vegetables, legumes, and whole grains. This helps control blood sugar spikes after meals, even if it doesn't guarantee a lower birth weight.
GoodQualifiesHIGH confidence
Xu et al. found that a low-GI diet significantly reduced 2 h postprandial glucose concentrations, without any effect on fasting plasma glucose (FPG), birth weight, HbA1c, macrosomia, or insulin requirements [24]. ... In a recent study by Lv et al., 134 women with GDM were randomly allocated to either conventional nutritional nursing or specific nutritional nursing intervention based on GL. Significant differences in fasting blood glucose and the 2 h postprandial glucose levels between the two groups was found with lower levels in the group receiving intervention based on GL [29].
Why this rating
Supported by meta-analyses and RCTs cited in the review.
Source
Diet and Healthy Lifestyle in the Management of Gestational Diabetes Mellitus
Louise M. Rasmussen et al. · Nutrients · 2020
narrative_reviewCited 297×
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