Research
Adherence
Group-based falls-prevention interventions are unsuitable for a significant subset of older adults due to social discomfort, physical challenges, or practical barriers.
Provide home-based exercise options as an alternative to group classes for older adults who find groups intimidating, physically challenging, or logistically difficult.
GoodQualifiesHIGH confidence
It is clear from this study that group-based training is unsuitable for many older people, who may dislike participating in a group or may find it difficult to attend as a result of practical barriers relating to time, effort, cost, and transport.
Why this rating
Qualitative evidence across diverse settings.
Source
Older People's Views of Falls-Prevention Interventions in Six European Countries
Lucy Yardley et al. · The Gerontologist · 2006
DOI 10.1093/geront/46.5.650
cross_sectional · n=69Cited 297×
Read the paper DOI resolved against Crossref · corpus check 2026-06-10
More from this paper
- Emphasizing multiple positive benefits (health, mood, independence) rather than solely fall risk significantly increases the uptake and adherence of strength and balance training in older adults.Good
- A personal invitation from a health practitioner significantly increases the likelihood of an older adult accepting a falls-prevention intervention.Good
Related findings · Adherence
- Regular physical activity (at least 150 minutes/week of moderate-intensity) reduces all-cause and cardiovascular mortality by 20-30% and lowers the risk of type 2 diabetes by 25-35%.Strong
- Increasing physical activity from a sedentary lifestyle to an active one in middle adulthood significantly reduces the risk of coronary events compared to remaining sedentary.Strong
- Resistance exercise is the only intervention capable of consistently restoring muscle function and strength in sarcopenia, partially overcoming age-related anabolic resistance.Strong
This is one finding among thousands. Every one is graded and traced to its source, so you can see what the evidence actually supports. Browse the research →