Macro partitioning

Adherence to an energy-unrestricted Mediterranean diet supplemented with extra-virgin olive oil or nuts significantly increases the likelihood of metabolic syndrome reversion compared to a low-fat diet, without preventing new-onset incidence.

If you are at high risk for heart disease or metabolic syndrome, switching to a Mediterranean diet rich in olive oil or nuts can help reverse your condition, even if you do not lose weight. Focus on adding these specific fats to your diet rather than restricting calories. While this may not stop new cases of metabolic syndrome from developing, it significantly increases your chances of reversing existing symptoms like central obesity and high blood sugar.