Research
Macro partitioning
Ingesting a second dose of amino acids or carbohydrates 1 hour after the first dose does not diminish the metabolic response (muscle protein synthesis) to the second dose.
You can safely consume another serving of protein or a meal within an hour of your post-workout shake without worrying that it will be 'wasted' or less effective. Your muscles will continue to respond to the nutrients.
GoodSupportsHIGH confidence
prior intake of amino acids and carbohydrate does not diminish the metabolic response to a second comparable dose ingested 1 h later.
Why this rating
Same high-quality methodology as N1.
Source
Independent and Combined Effects of Amino Acids and Glucose after Resistance Exercise
Sharon L. Miller et al. · Medicine & Science in Sports & Exercise · 2003
crossover · n=10Cited 284×
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