Adherence

Personal weight control attempts are highly prevalent globally, with approximately 42% of adults in general populations and 44% of adults in ethnic-minority populations reporting attempts to lose weight annually.

You are not alone in your efforts. Data shows that 42% of adults in general populations and 44% in ethnic-minority populations actively try to lose weight every year. This is a common behavior, not a personal failure. Focus on evidence-based strategies like dieting and exercise, which are the most prevalent methods used.