Research
Adherence
Caffeine intake, alcohol consumption, and irregular sleep-wake patterns reduce sleep quality in college students.
Limit caffeine and alcohol intake, and try to maintain a regular sleep-wake schedule to improve sleep quality.
GoodRefutesHIGH confidence
Caffeine intake, stress and irregular sleep-wake patterns decreased sleep quality... Alcohol consumption did not benefit sleep, and higher drinking motives were closely associated with poor sleep quality.
Why this rating
Consistent findings across multiple articles for each factor.
Source
Determinants of sleep quality in college students: A literature review
Feifei Wang et al. · EXPLORE · 2020
narrative_reviewCited 269×
Read the paper This is one finding among thousands. Every one is graded and traced to its source, so you can see what the evidence actually supports. Browse the research →